Dare To Live Fitness Services
Weekly
1:1 Coaching
Starting at $333/mo
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This will take you to a Google form to fill out and get started.
Experience a transformative fitness journey unlike any other:
- Weekly check-ins to provide accountability and support, monitoring biofeedback, assistance with meal planning, and workout overview and progressions.
- Get custom calories and macros tailored to your progress, tracked via my Training App. (I'll help you come up with meals and even down to the grocery lists, so this takes all of the mental madness off of you to figure out healthy meals)
- Get a customized workout program based on your experience level with exercise, your unique schedule, access to equipment (gym vs home), your overall goal, etc.
- Perfect your form and intensity with regular video assessments and tailored feedback.
- Enjoy 24/6 access to expert guidance for all your fitness and nutrition queries. I am available via my app or whatsapp for client questions!
- Engage in a cardio mix—from heart-pounding HIIT to soothing LISS—keeping workouts fresh.
- Stay accountable with official weekly check-ins and lifetime access to a wealth of fitness and nutrition guides.
Bi-Weekly
Nourish & Thrive Program
Starting at $197/mo
This will take you to a Google form to fill out and get started.
Experience a more autonomous style, with added support through:
- Bi-weekly check-ins to overview workout progress, meals, and mindset!
- Gain access to my cutting-edge training app, where we collaboratively select a tailored workout program aligning with your goals and experience level.
- Perfect your form and intensity with regular video assessments and tailored feedback.
- Enjoy 24/6 access to expert guidance for all your fitness and nutrition queries, I am available via my app or whatsapp for client questions!
- Join the vibrant Dare to Live Fitness Family, fostering community support among dedicated women committed to achieving their health and wellness aspirations.
- Additionally, unlock the wealth of knowledge within my comprehensive collection of 8 e-books, totaling over 100 pages, designed to navigate current obstacles and empower sustainable thriving in your wellness journey and have this resource for life.
One Time
60 Minute Strategy Call
Starting at $75/session
This will take you to a Google form to fill out and get started.
Together, we'll craft a tailored workout and nutrition routine specific to your experience level with exercise and any injuries or limitations, and dive into customized planning of meals, with an emphasis on teaching you about the sustainability of creating meals you (and your family) will enjoy and help you to become more efficient over time with nutrition.
We will work together to empower you to know why you'd eat a certain way in accordance with your goals, and come up with meals you and your family will actually enjoy and be able to incorporate sustainably.
These calls are great for a beginner who is not quite ready for full 1:1 coaching, or someone just wanting a refresher on how to get back on the wagon of eating healthier and working out consistently.
This option includes one 15 minute follow up approximately two weeks after initial call.